Become the gatekeeper to self-sabotage. Protect yourself from the things you know are harming you; the easy way out, the impulses, the fast pleasure, the addiction. Be honest with yourself. Set up measures to make it more difficult for you to succumb to that impulse, that addiction.
What is Self-Care?
Self-Care is an action performed with frequency that improves your vibration, your state of being.
Examples of Self-Care:
- taking a bath
- taking a break to make a cup of tea
Any action performed with intention to improve your vibrational energy is an act of self-care. Products are not necessary to perform self-care, but we have found them to be helpful tools to facilitate and enhance self-care.
The key to successful self-care is to find a ritual or practice that you can perform easily and frequently.
The mission of Rose Botanica is to provide you with practical tools and products to empower your Self-Care ritual.
From choosing a non-toxic face wash specific to your skin's needs and using the face wash while you set an intention for the day.
To midday when you are feeling sluggish, misting your face with an energizing spritz, bringing you back to the present.
And in the evening, lighting your favorite incense and reflecting on your day; asking yourself what are you grateful for?
These are all easy exercises of Self-Care that allow you to check in with yourself, realign, and improve your vibe!
by Rose Botanica Founder, Chelsea Poling